I'm thrilled to have partnered with the folks at All The Rooms to share with you my favourite things about Jamaica. I hope after reading this piece you realize that while relaxing on a resort is tempting, you can also travel Jamaica like a local and truly witness all the beauty this island has to offer!
Read MoreAfter several requests, I’m finally taking the time to share my top 20 things to do in Indonesia! I’ve been based in Bali for about a year and before I depart this month, I want to pay homage to this wonderful island I’ve been blessed to called home.
Read MoreCheats Meals - there are two sides to the argument. Those that are all for it (my side), and those that are against it for many reasons. I'm here to share tips on how I've successfully integrated weekly cheat meals/drinks/treats into my lifestyle for the last 11 years as a way to maintain 100lb weight loss
Read MoreAs I've mentioned in previous posts, one of my big goals this year is to provide tangible and practical advice on how I live a healthy sustainable life. So this quick post details my latest mini transformation!
December and January were busy. If you include layovers, I was in 5 time zones and 6 countries. My internal system was a hot mess! So when I got back to Bali I committed to focusing solely on my health and prioritizing it above all.
Read MoreSo, if there's one thing I took from all of your comments/messages/and emails last year - it's that you are looking for more practical advice on how you can achieve your goals. So, I'm here to provide it! In this post I share my regimen before losing the weight, while losing the weight, and my current routine that helps me maintain!
Read MoreIt’s no secret - my passion for travel runs deep. I aim to get out and explore somewhere new at least once per month. It brings me a level of joy I didn’t know possible. This year, I was fortunate to visit 3 continents, 15 countries, and over 30 cities/towns. I thought it might be helpful if I share a summary of the countries I visited throughout the year!
Read MoreNow I'm not referring to the person who indulges every "once in a while" and easily has constraint and discipline. I'm talking to the person who constantly struggles with overeating to the point where it becomes a serious mental battle. You know who you are, and I'm speaking to you.
It wasn't until I addressed my negative relationship with food that I was able to understand that I in fact have an addiction, and struggle with it every day. The hardest part is, my "drug of choice" is necessary for survival. My "drug of choice" is easily accessible, legal, and cheap. My "drug of choice" is a silent killer and has likely taken more lives than any other substance out there.
Read MoreIf you follow me on Snap Chat/IG stories, you might remember me stirring up a bit of controversy this past summer. I (angrily) addressed some party shamers who eluted to the fact that because I'm a health nut, I shouldn't be out nearly as often as I was. Needless to say, I was pissed! However, I took that annoying instance as an opportunity to help share how I juggle living a healthy lifestyle and partying!
Read MoreThese days, I spend most of my time traveling the world while working online. I'm sharing my process in chronological detail. I hope this helps those that are looking to live their life by design. Enjoy!
Read More8 weeks. 5 countries. 17 cities. Infinite Memories: As I was frolicking around Europe this past summer, an influx of daily questions came through. I promised I would answer them at some point and now is the time! Here are your questions answered.
Read MoreMy experience going Vegan for the month! My intention was to simply try it out. I had no expectations, but I was keen to see what the effects would be on my body - especially while training heavily. If you're keen to get on your own Vegan journey - you may find this helpful.
Read MoreHey Guys! If you've been following me for a while, you know I LOVE me some health challenges. So I decided it was time to create one! I've been traveling nonstop and I'm finally able to settle in for the next while and give my health some well deserved TLC.
Read MoreAnyone that knows me, knows that I leave a little piece of my heart in Bali every time I go. In the past 6 months I’ve been twice, and now Bali has quickly become the place I vow to go to at least once per year for as long as I’m out here.
Read MoreIt’s no secret... I lost a lot of weight (Click here to see my weightloss journey). But what I’m most proud of is the 10 inch loss to my mid section! Yup, my waist used to be 36 inches! My waist was (without question) the area of my body I was most embarrassed of. Well now, not so much! My waist hovers around 25-28 inches and I’ve kept it that way for 10 years! This is not to brag but to simply show that I know a thing or two about keep that tummy flat!
Read MoreBetween the the demands of my day job, my side business, a dedicated healthy lifestyle, my family & friends, social activities, and travel, I often find life overwhelming to say the least! However, I have been successful at juggling everything while keeping this lifestyle afloat for 9 years - so I must be doing something right! Let me share with you my top 10 tips on how I personally manage it all!
Read MoreThis is probably my most frequently asked question! How to deal with the feared and dreaded LOOSE SKIN!! I'm constantly asked how I've managed to lose 90lbs and avoid it.
Read More
