Here’s a quick blog post on the importance of morning routines that you can reference moving forward. I walk you through my process and assist in helping you design your own!
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What good is living a life of success and fulfilment, if you can’t help others do the same? I’m all about adding value where it makes sense, and it just doesn’t feel right sharing all of this glamour without having you understand the path that got me here. I've been blessed in so many ways and I’d like to share my process in a little more detail with you.
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Cheats Meals - there are two sides to the argument. Those that are all for it (my side), and those that are against it for many reasons. I'm here to share tips on how I've successfully integrated weekly cheat meals/drinks/treats into my lifestyle for the last 11 years as a way to maintain 100lb weight loss
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As I've mentioned in previous posts, one of my big goals this year is to provide tangible and practical advice on how I live a healthy sustainable life. So this quick post details my latest mini transformation!
December and January were busy. If you include layovers, I was in 5 time zones and 6 countries. My internal system was a hot mess! So when I got back to Bali I committed to focusing solely on my health and prioritizing it above all.
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So, if there's one thing I took from all of your comments/messages/and emails last year - it's that you are looking for more practical advice on how you can achieve your goals. So, I'm here to provide it! In this post I share my regimen before losing the weight, while losing the weight, and my current routine that helps me maintain!
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If you follow me on Snap Chat/IG stories, you might remember me stirring up a bit of controversy this past summer. I (angrily) addressed some party shamers who eluted to the fact that because I'm a health nut, I shouldn't be out nearly as often as I was. Needless to say, I was pissed! However, I took that annoying instance as an opportunity to help share how I juggle living a healthy lifestyle and partying!
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These days, I spend most of my time traveling the world while working online. I'm sharing my process in chronological detail. I hope this helps those that are looking to live their life by design. Enjoy!
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To date, my most popular post has been Project Me where I outline my decision to take a break from corporate and live a more meaningful and purpose-driven life filled with travel. Well, after many requests for an update - here you are!
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After nearly a decade in corporate, I decided it was time for a break! I posted about this on Instagram and my inbox flooded with inquiries. Now that I’m in Bali, the questions are getting pretty intense so I’m compelled to write a blog post about my upcoming plans!
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Hey Guys! If you've been following me for a while, you know I LOVE me some health challenges. So I decided it was time to create one! I've been traveling nonstop and I'm finally able to settle in for the next while and give my health some well deserved TLC.
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As I enter my 10th year of weight loss maintenance, I feel compelled to share now more than ever.
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Between the the demands of my day job, my side business, a dedicated healthy lifestyle, my family & friends, social activities, and travel, I often find life overwhelming to say the least! However, I have been successful at juggling everything while keeping this lifestyle afloat for 9 years - so I must be doing something right! Let me share with you my top 10 tips on how I personally manage it all!
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