Welcome to the resource library.
This is where I share some of my favorite tools to support your health and weight loss journey.
They’re the same frameworks, guides, and insights I use with my clients to help them stay grounded, consistent, and focused on what actually matters. I hope you enjoy them!
Free Guide & Worksheet.
WHAT I ATE TO LOSE MY FIRST 30LBS
The simple eating approach I followed to start my 90 lb weight loss & a bonus worksheet to personalise your own weight loss journey.
Free Guide.
10 PRACTICAL STEPS I TOOK TO MOVE MY LIFE ABROAD.
These are the exact steps I took to start living my life by design. In this guide you’ll learn how you can also more your life abroad.
Free Webinar.
HOW TO SEE MORE SUCCESS IN YOUR WEIGHT LOSS JOURNEY.
In this webinar, we’ll uncover the reasons your weight loss journey has not been successful and outline the steps you can take to see change. Space is limited, so be sure to join us!
