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A Little About ME

Since losing 90 pounds, 12 years ago, I have devoted my time to helping others achieve the happiness I have found on this journey.  As a Certified Personal Trainer, I have helped almost 1000 clients, both in person and online, lose a cumulative total of 10,000+ pounds

However, my divine purpose in life is so much deeper than weight loss. I inspire others to build a lifestyle that works for them long term.  For 12 years, I have kept almost 100 pounds off - beating all of the odds. It’s fair to say that I know a thing or two about maintenance; sustainability truly is the foundation of my approach to this process.

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Products and services


Your 20 Favourite Meals turned healthy! Here I share with you my favourite meals that have helped me along in my journey. For just $9.99 you can enjoy your foods, all while hitting your goals! Learn more here →

Online Coaching

Through my OnlineCoaching, I guide you along this journey to ensure this lifestyle sticks for good. Having coached over 1000 women, I know exactly what it takes to make this lifestyle stick for good where you are sure to see results! Learn more here →

Health Retreats

The Whole Experience Retreat is a traveling health retreat dedicated to helping women create a sustainable healthy lifestyle while building community and exploring beautiful parts of the world. We go all over the world - Asia, Europe, South America, and beyond! Learn more here →

Collaborate with me

Over the past 5 years, I have been able to grow my Social Media following tremendously and I am now looking to partner with media, brands, and sponsors on initiatives that align with my brand. Contact me if you’re interested in collaborating.


The World Through My Eyes

Read through my blog as I share insights on Health, Fitness, Travel, and Life!


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Follow me on Instagram @tameikag