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A Little About ME

Since losing 90 pounds, 12 years ago, I have devoted my time to helping others achieve the happiness I have found on this journey.  As a Certified Personal Trainer, I have helped over 800 clients, both in person and online, lose a cumulative total of 8500+ pounds

However, my divine purpose in life is so much deeper than weight loss. I inspire others to build a lifestyle that works for them long term.  For 12 years, I have kept almost 100 pounds off - beating all of the odds. It’s fair to say that I know a thing or two about maintenance; sustainability truly is the foundation of my approach to this process.

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Products and services


Your 20 Favourite Meals turned healthy! Here I share with you my favourite meals that have helped me along in my journey. For just $9.99 you can enjoy your foods, all while hitting your goals! Learn more here →

CUstomized online plans

Through my Online Plans & Coaching, I provide you with detailed fitness and meal plans and also offer tremendous accountability methods. Through weekly FaceTime conversations, weekly motivational emails, instant messaging, and accountability logs you are sure to see results! Learn more here →

Health Retreats

The Whole Experience Retreat is a traveling health retreat dedicated to helping women create a sustainable healthy lifestyle while building community and exploring beautiful parts of the world. We go all over the world - Asia, Europe, South America, and beyond! Learn more here →

Collaborate with me

Over the past 5 years, I have been able to grow my Social Media following tremendously and I am now looking to partner with media, brands, and sponsors on initiatives that align with my brand. Contact me if you’re interested in collaborating.


The World Through My Eyes

Read through my blog as I share insights on Health, Fitness, Travel, and Life!


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Follow me on Instagram @tameikag