Let's Build a lifestyle that works... 

Long Term


A Little About ME

Since losing 90 pounds, 10 years ago, I have devoted my time to helping others achieve the happiness I have found on this journey.  As a Certified Personal Trainer, I have helped over 400 clients, both in person and online, lose a cumulative total of 3000+ pounds

However, my divine purpose in life is so much deeper than weight loss. I inspire others to build a lifestyle that works for them long term.  For 10 years, I have kept almost 100 pounds off - beating all of the odds. It’s fair to say that I know a thing or two about maintenance; sustainability truly is the foundation of my approach to this process.

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my services

CUstomized online plans

Through my Online Plans & Coaching, I provide you with detailed fitness and meal plans and also offer tremendous accountability methods. Through weekly facetime conversations, weekly motivational emails, instant messaging, and accountability logs you are sure to see results! Learn more here →

Downloadable Plans

I'm currently working on new standardized plans that are much more affordable. We are currently testing them out - they should be available soon!

Collaborate with TameikaG

Over the past 5 years, I have been able to grow my Social Media following tremendously and I am now looking to partner with media, brands, and sponsors on initiatives that align with my brand. Contact me below if you’re interested in collaborating. Learn more here →

Videos Coming Soon!


The World Through My Eyes

Read through my blog as I share insights on Health, Fitness, Travel, and Life!


Live your best life, Unapologetically


Follow me on Instagram @tameikag