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Tameika G
Certified Personal Trainer
Breakfast
LUNCH
DINNER
Snacks

BREAKFAST

🌱 Chocolate Peanut Butter Cup Overnight Oats
🌱 Chocolate Peanut Butter Cup Overnight Oats
Breakfast, Vegetarian OptionsTameika GentlesOctober 22, 2026
🌱 One-Pan Egg, Black Bean & Quinoa Skillet
🌱 One-Pan Egg, Black Bean & Quinoa Skillet
Breakfast, Vegetarian OptionsTameika GentlesOctober 22, 2026
🌱 Tofu and Egg Breakfast Scramble
🌱 Tofu and Egg Breakfast Scramble
Breakfast, Vegetarian OptionsTameika GentlesOctober 22, 2026
🌱 Edamame Avo Toast
🌱 Edamame Avo Toast
Breakfast, Vegetarian OptionsTameika GentlesOctober 22, 2026
🌱 🕙 Chocolate Protein Smoothie
🌱 🕙 Chocolate Protein Smoothie
Breakfast, Vegetarian Options, 10 Minute Meals OptionsTameika GentlesOctober 22, 2026
🌱 Apple Pie Overnight Oats
🌱 Apple Pie Overnight Oats
Breakfast, Vegetarian OptionsTameika GentlesOctober 22, 2026
🌱 🕙 Tropical Protein Smoothie
🌱 🕙 Tropical Protein Smoothie
Vegetarian Options, Breakfast, 10 Minute Meals OptionsTameika GentlesOctober 22, 2026
🌱 🕙 Yogurt & Berry Parfait
🌱 🕙 Yogurt & Berry Parfait
Breakfast, Vegetarian Options, 10 Minute Meals OptionsTameika GentlesOctober 22, 2026
🌱 Chocolate PB Baked Oat Cake
🌱 Chocolate PB Baked Oat Cake
Breakfast, Vegetarian OptionsTameika GentlesOctober 22, 2026
🌱 One-Pan Shakshuka with Lentils & Eggs
🌱 One-Pan Shakshuka with Lentils & Eggs
Vegetarian Options, BreakfastTameika GentlesOctober 21, 2026
🌱 Tropical Layered Chia Pudding
🌱 Tropical Layered Chia Pudding
Breakfast, Vegetarian OptionsTameika GentlesOctober 21, 2026
🌱 Spinach Potato Breakfast Frittata
🌱 Spinach Potato Breakfast Frittata
Breakfast, Vegetarian OptionsTameika GentlesOctober 21, 2026
🌱 High-Protein Veggie Quiche
🌱 High-Protein Veggie Quiche
Vegetarian Options, BreakfastTameika GentlesOctober 21, 2026
🌱 🕙 Egg and Avocado Toast
🌱 🕙 Egg and Avocado Toast
Breakfast, Vegetarian Options, 10 Minute Meals OptionsTameika GentlesOctober 21, 2026
🌱 Banana Nut Protein Pancakes
🌱 Banana Nut Protein Pancakes
Breakfast, Vegetarian OptionsTameika GentlesOctober 20, 2026
Sausage, Egg, and Cheese Burrito
Sausage, Egg, and Cheese Burrito
BreakfastTameika GentlesOctober 20, 2026Comment
Bacon and Egg Breakfast Sandwiches
Bacon and Egg Breakfast Sandwiches
BreakfastTameika GentlesOctober 20, 2026
 
 

Tameika G.

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And its 𝐀𝐑𝐌 𝐃𝐀𝐘!! Happy Workout Wednesday Tribe! Here's a targeted arm workout for you guys, using only dumbbells and chair/bench!⁣ ⁣ 1) Concentration Curls (Biceps)⁣ 2) Tricep Push Ups⁣⁣ (Triceps)⁣ 3) Preacher Curls (Biceps)⁣ 4) Tricep Extensi
My top tips to helping you trim your waist and lose belly fat! 1. Up your water intake! Rule of thumb is to cut your weight (lbs) in half and consume that amount in ounces. Depending on your climate and level of activity - you may want to increase t
Annnnd its 𝐋𝐄𝐆 𝐃𝐀𝐘! Happy Workout Wednesday Tribe! Here's a leg/glute targeted workout for you guys, using only dumbbells and a band!⁣ ⁣ I don't know about you, but I'm starting to LOVE at home workouts. So efficient and so much variety. Give t
#TransformationTuesdayTip 🗣 Let's talk about KEEPING the weight off.⁣ ⁣ Before I dig in, I have a free workshop that I’m leading this week (link in bio to register) that further discusses SUSTAINABLE weight loss. But let me discuss the importa
Oluwatoyin Salau, at only 19 years old, had the courage to do what many of us can’t. My heart breaks to post another photo like this, but I just can’t let another beautiful black life go unnoticed.⁣ ⁣ Oluwatoyin “Toyin” Salau
𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐢𝐭 𝐚𝐛𝐨𝐮𝐭 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 ⚖️ ⁣⁣ ⁣⁣ When there’s a mental struggle on this journey, it can be really hard to find that sweet spot between the extremes. You may find yourself 100% focused and dedica
 
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