🌱 Edamame Avo Toast

Edamame Avo Toast

Calories: 453

Protein: 30 g

Prep Time: 15 mins  |  Cook Time: 12 mins

Serves: 4

Ingredients

  • Cottage cheese: 226g / 8 oz / 1 cup

  • Shelled edamame (steamed): 150g / 5.3 oz / ~1 cup (2 servings)

  • Avocado (medium, flesh only): 150g / 5.3 oz / 1 avocado

  • Fresh cilantro: 10g / 0.35 oz / small handful (~¼ cup loosely packed)

  • Lime or lemon juice: 30g / 1 oz / 2 Tbsp

  • Salt: ½ tsp (or to taste)

  • Black pepper: ¼ tsp

  • Eggs: 400g / 14 oz / 8 large eggs

  • Dave’s Killer Bread: 160g / 5.6 oz / 4 slices

Directions

1. Place eggs in a saucepan and cover with water. Bring to a boil, then cover, remove from heat, and let sit 10–12 minutes. Transfer to ice water, peel, and refrigerate.

2.  Add cottage cheese, edamame, avocado, cilantro, citrus juice, salt, and pepper to a food processor.

3.  Blend until mostly smooth with a lightly textured consistency. Taste and adjust seasoning if needed.

4.  Divide the mixture evenly into 4 portions and store chilled.

5.  To serve, toast one slice of Dave's Killer Bread.

6.  Spread one portion of the edamame-avocado mixture onto the toast.

7.  Plate with two boiled eggs (halved if desired), season lightly with salt and pepper, and serve.

 

Meal Prep Instructions

  • Batch Prep the Spread:
    Blend the cottage cheese, edamame, avocado, cilantro, and citrus juice all at once and divide into 4 airtight containers. Press a small piece of plastic wrap directly on the surface to slow avocado browning.

  • Refrigerate (Option 1): Store spread and boiled eggs in separate airtight containers up to 4 days. Toast bread fresh when serving for best texture. Assemble in under 3 minutes.

  • Freeze for Later (Option 2): The spread can be frozen, though texture softens slightly after thawing. Freeze portions up to 1 month. Thaw overnight in the fridge and stir before using.

  • Boiled eggs and bread are best made fresh rather than frozen.

Ultra-Fast Grab-and-Go Tip:

  • Pre-peel eggs and store two per container alongside a portion of spread. In the morning, just toast bread and assemble.

  • Breakfast becomes a 90-second operation instead of a morning negotiation.

 

🌱 Vegetarian Option

Already vegetarian — no change required ♥️

Breakfast, Vegetarian OptionsTameika Gentles