🌱 🕙 Yogurt & Berry Parfait

Yogurt & Berry Parfait

Calories: 395 kcal

Protein: 24 g

Prep Time: 5 min   Cook Time: 0 min

Serves: 1

Ingredients

  • 200 g (7 oz / ~1 cup) plain Greek yogurt (nonfat or 2%)

  • 10 g (0.35 oz / 2 tsp) maple syrup

  • 75 g (2.6 oz / ½ cup) mixed berries (blueberries, raspberries, or strawberries)

  • 40 g (1.4 oz / ~⅓–½ cup) high-protein granola (look for 12–15 g protein per 100 g)

  • 7 g (0.25 oz / 1 Tbsp) dark chocolate chips

Directions

  1. Spoon Greek yogurt into a glass or meal-prep container.

  2. Drizzle with maple syr

Breakfast, Vegetarian Options, 10 Minute Meals OptionsTameika Gentles