🌱 Apple Pie Overnight Oats

Apple Pie Overnight Oats

Calories: 520 kcal

Protein: 31 g

Prep Time: 10 min   Cook Time: 5 min (for apples)

Serves: 1

Ingredients

• Rolled oats: 50 g / 1.8 oz / ½ cup

• Vanilla whey protein powder: 10 g / 0.35 oz / ⅓ scoop

• Greek yogurt (plain, 2%): 100 g / 3.5 oz / ½ cup

• 2% milk: 120 ml / 4 fl oz / ½ cup

• Apple (peeled & chopped): 80 g / 2.8 oz / ½ medium apple

• Chia seeds: 8 g / 0.3 oz / 2 tsp

• Pure maple syrup: 10 g / 0.35 oz / 2 tsp

• Coconut oil or butter: 2 g / ½ tsp (for sautéing apple)

• Cinnamon: ½ tsp

• Nutmeg: pinch

• Raisins: 10 g / 1 Tbsp

• Salt: pinch

• Optional toppings: extra cinnamon, walnuts, granola, or apple slices (not included in macros)

Directions

1. Sauté the apple: In a small pan over medium heat, melt coconut oil. Add chopped apple, maple syrup, cinnamon, nutmeg, and a pinch of salt. Cook 3–5 minutes until soft, caramelized, and fragrant.

2. Combine: In a jar or container, mix oats, protein powder, chia seeds, raisins, yogurt, and milk. Whisk protein into milk first to dissolve smoothly. Add the warm apples and stir.

3. Chill: Cover and refrigerate overnight (or at least 4 hours).

4. In the morning: Stir again and add a splash of milk if too thick.

5. Serve: Enjoy cold or warm. Microwave 45–60 seconds for a cozy “apple pie” oatmeal vibe.

Meal Prep Instructions

• Batch Ahead (Using Oven-Roasted Apples): Roast 2–3 apples at 400°F (200°C) for 15–20 min with cinnamon, maple syrup, raisins, and a pinch of salt. Cool, then portion ~80 g apple mixture per jar.

• Storage: Make 3–4 jars at once and refrigerate up to 4 days. Stir before serving; add a splash of milk if needed to loosen.

• Reheat Option: Microwave 45–60 sec for warm, dessert-style oats.

Coach’s Tip

Sprinkle crushed walnuts, granola, or a few oats on top before reheating for a “baked crumble” effect — it adds texture and makes the oats taste like warm apple crisp.

🌱 Vegetarian Option

Already vegetarian — no change required ♥️