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Tameika G
Certified Personal Trainer
Breakfast
Lunch
DINNER
Snacks

LUNCH

🕙 10 Minute Creamy Salmon Salad
🕙 10 Minute Creamy Salmon Salad
Lunch, 🕙 10 Minute MealsTameika GentlesOctober 22, 2026
🌱 Edamame Crunch Salad
🌱 Edamame Crunch Salad
Lunch, Vegetarian OptionTameika GentlesOctober 22, 2026
🌱 One-Pan Cottage Cheese Veggie Bake
🌱 One-Pan Cottage Cheese Veggie Bake
Lunch, Vegetarian OptionTameika GentlesOctober 22, 2026
🌱 Egg Salad And Chickpea Wrap
🌱 Egg Salad And Chickpea Wrap
Lunch, Vegetarian OptionTameika GentlesOctober 22, 2026
One Pan Lemon Orzo with Chicken and Spinach
One Pan Lemon Orzo with Chicken and Spinach
LunchTameika GentlesOctober 22, 2026
Crockpot Spiced Turkey & Lentil Stew
Crockpot Spiced Turkey & Lentil Stew
Lunch, Vegetarian OptionTameika GentlesOctober 22, 2026
🕙 Smoked Salmon Flatbread
🕙 Smoked Salmon Flatbread
Lunch, 🕙 10 Minute MealsTameika GentlesOctober 22, 2026
Deli-Style Tuna Melt
Deli-Style Tuna Melt
LunchTameika GentlesOctober 22, 2026
Creamy Chicken Greek Pasta Salad
Creamy Chicken Greek Pasta Salad
LunchTameika GentlesOctober 22, 2026
🕙 Turkey Avocado BLT
🕙 Turkey Avocado BLT
Lunch, 🕙 10 Minute MealsTameika GentlesOctober 22, 2026
🌱 Cold Sesame Tofu Noodle Salad
🌱 Cold Sesame Tofu Noodle Salad
Lunch, Vegetarian OptionTameika GentlesOctober 22, 2026
🌱 One-Pan Tempeh, Sweet Potato & Edamame Hash
🌱 One-Pan Tempeh, Sweet Potato & Edamame Hash
Lunch, Vegetarian OptionTameika GentlesOctober 22, 2026
🌱 Lentil & Grain Bowl with Feta
🌱 Lentil & Grain Bowl with Feta
Lunch, Vegetarian OptionTameika GentlesOctober 22, 2026
One Pan Smoky Sausage & Veggie Tray
One Pan Smoky Sausage & Veggie Tray
LunchTameika GentlesOctober 22, 2026
🌱 Dense Bean Salad
🌱 Dense Bean Salad
Lunch, Vegetarian OptionTameika GentlesOctober 22, 2026
Shrimp & Veggie Spring Rolls
Shrimp & Veggie Spring Rolls
LunchTameika GentlesOctober 22, 2026
🕙 Adult Lunchable Box
🕙 Adult Lunchable Box
Lunch, 🕙 10 Minute MealsTameika GentlesOctober 22, 2026
Chicken Burrito
Chicken Burrito
LunchTameika GentlesOctober 20, 2026
Classic Chicken Caesar Salad
Classic Chicken Caesar Salad
LunchTameika GentlesOctober 20, 2026
Chipotle-Style Taco Bowl
Chipotle-Style Taco Bowl
LunchTameika GentlesOctober 20, 2026
 
 

Tameika G.

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And its 𝐀𝐑𝐌 𝐃𝐀𝐘!! Happy Workout Wednesday Tribe! Here's a targeted arm workout for you guys, using only dumbbells and chair/bench!⁣ ⁣ 1) Concentration Curls (Biceps)⁣ 2) Tricep Push Ups⁣⁣ (Triceps)⁣ 3) Preacher Curls (Biceps)⁣ 4) Tricep Extensi
My top tips to helping you trim your waist and lose belly fat! 1. Up your water intake! Rule of thumb is to cut your weight (lbs) in half and consume that amount in ounces. Depending on your climate and level of activity - you may want to increase t
Annnnd its 𝐋𝐄𝐆 𝐃𝐀𝐘! Happy Workout Wednesday Tribe! Here's a leg/glute targeted workout for you guys, using only dumbbells and a band!⁣ ⁣ I don't know about you, but I'm starting to LOVE at home workouts. So efficient and so much variety. Give t
#TransformationTuesdayTip 🗣 Let's talk about KEEPING the weight off.⁣ ⁣ Before I dig in, I have a free workshop that I’m leading this week (link in bio to register) that further discusses SUSTAINABLE weight loss. But let me discuss the importa
Oluwatoyin Salau, at only 19 years old, had the courage to do what many of us can’t. My heart breaks to post another photo like this, but I just can’t let another beautiful black life go unnoticed.⁣ ⁣ Oluwatoyin “Toyin” Salau
𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐢𝐭 𝐚𝐛𝐨𝐮𝐭 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 ⚖️ ⁣⁣ ⁣⁣ When there’s a mental struggle on this journey, it can be really hard to find that sweet spot between the extremes. You may find yourself 100% focused and dedica
 
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