The Results From Going Vegan for a Month & My New Lifestyle!

Back in June I went Vegan for the month! My intention was to simply try it out. I had no expectations, but I was keen to see what the effects would be on my body - especially while training heavily. Well, needless to say it was an amazing journey that I am excited to write about! Let me detail the month for you - week by week - and then share my plans for my diet moving forward! If you're keen to get on your own Vegan journey - you may find this helpful.

Read More
Do you have a New Year Resolution to lose weight? Good! So did I... 10 years ago!

For those of you that don't know, my weight loss was sparked by a New Year’s resolution! 10 years ago, I decided it was time to take control of my health for the first time… ever. After hundreds of failed attempts, it took the “New Year’s Resolution” momentum, combined with determination, to finally take this journey by the handles and conquer it.

Read More
Why Bali is my Happy Place

Anyone that knows me, knows that I leave a little piece of my heart in Bali every time I go. In the past 6 months I’ve been twice, and now Bali has quickly become the place I vow to go to at least once per year for as long as I’m out here.

Read More
TravelTameika Gentles
Pizza Stuffed Chicken!

As I prep for my Bali getaway in 3 weeks, I’m cutting back slightly on the weekly cheat meals so I can rock my bikini with pride and confidence! Naturally, I’m missing my pizza fix so I decided to find an alternative! I made pizza stuffed chicken last night and let me tell you, it totally did the job. I was super satisfied!

Read More
Health, RecipesTameika Gentles
My Go-to (Healthy) Chocolate Chip Cookies

Whenever my sweet tooth gets the best of me, I turn to clean baking. If I had the time and resources, I would open my own healthy restaurant & bakery! I enjoy creating so much! I just love experimenting and making (traditionally) unhealthy foods, healthy! When it comes to baking, for me, it’s all about trial and error. After many attempts, here is my go-to chocolate chip cookie recipe. Great if you have a sweet tooth.

Read More
Recipes, HealthTameika Gentles
My Advice to a Flat Stomach

It’s no secret... I lost a lot of weight (Click here to see my weightloss journey). But what I’m most proud of is the 10 inch loss to my mid section! Yup, my waist used to be 36 inches! My waist was (without question) the area of my body I was most embarrassed of. Well now, not so much! My waist hovers around 25-28  inches and I’ve kept it that way for 10 years! This is not to brag but to simply show that I know a thing or two about keep that tummy flat!

Read More
From Heels to Kicks: Top 10 tips on how I manage to stay healthy while juggling a 9-5!

Between the the demands of my day job, my side business, a dedicated healthy lifestyle, my family & friends, social activities, and travel, I often find life overwhelming to say the least! However, I have been successful at juggling everything while keeping this lifestyle afloat for 9 years - so I must be doing something right! Let me share with you my top 10 tips on how I personally manage it all!

Read More
My International Move to Hong Kong!

It’s been 1.5 years! I can’t believe I am still in Hong Kong. What was once a “1 year assignment” has blossomed into the life I’ve always wished for! Opportunities like the ones I have experienced don’t just fall on your lap, you have to work for it. You can dream for it, and leave it at that. Or, you can dream for it, and make it happen. With a little luck, huge blessings, and A LOT of work, I am living the life many hope for. Because many ask, let me share my story with you.

Read More