🌱 Strawberry Yogurt Bark Bites

Strawberry Yogurt Bark Bites

Calories: 100

Protein: 8 g

Prep: 5 min | Freeze: 2–3 hrs

Serves: 6

Ingredients

  • Greek yogurt (2% or 5%): 400 g / 14 oz / ~1⅔ cups

  • Honey or maple syrup: 20 g / 1 Tbsp

  • Vanilla extract: ½ tsp

  • Strawberries (sliced): 100 g / 3.5 oz / ~¾ cup

  • Mini dark chocolate chips: 25 g / 0.9 oz / 2 Tbsp

  • Pinch of salt

  • Optional for creaminess: 30 g (2 Tbsp) plain cream cheese or vanilla protein yogurt — rounds out tang and gives a softer bite

Directions

  1. Mix the base: In a bowl, whisk yogurt, honey, vanilla, and a pinch of salt until smooth (blend in optional cream cheese/yogurt if using).

  2. Line & layer: Line a small baking sheet or dish with parchment. Spread yogurt evenly (~½ inch thick).

  3. Top: Scatter sliced strawberries and chocolate chips evenly. Lightly press them in.

  4. Freeze: Place in freezer for 2–3 hours until firm.

  5. Break & store: Break into bark pieces. Store in a sealed container or freezer bag up to 1 month.

Meal Prep Instructions

  • Make once, snack smart all week.

  • Batch for 12 pieces (double the recipe): Yogurt 800 g (3⅓ cups), honey 40 g (2 Tbsp), strawberries 200 g (~1½ cups), mini chocolate chips 50 g (¼ cup).

Coach’s Tip

For creamier, less-icy bark, let pieces sit at room temp 2–3 minutes before eating. You can also swirl in 1 Tbsp peanut or almond butter before freezing for a “PB&J” vibe without changing macros much.

🌱 Vegetarian Option

Already vegetarian — no change required ♥️

Snacks, Vegetarian OptionTameika Gentles