Baked Honey Garlic Salmon w/ Roasted Veggies

Baked Honey Garlic Salmon w/ Roasted Veggies

Calories: 512

Protein: 38 g

Prep: 10 min  |  Cook: 20 min

Serves: 4

Ingredients

  • Salmon fillets: 600g / 21 oz / 4 fillets

  • Unsalted butter (melted): 28g / 1 oz / 2 Tbsp

  • Garlic cloves (minced): 6g / 0.2 oz / 2 cloves

  • Honey: 42g / 1.5 oz / 2 Tbsp

  • Dried parsley: 1/2 tsp

  • Salt & pepper: to taste

  • Paprika: pinch

  • Lemon: 1 lemon, sliced

  • Mixed vegetables of choice (i.e. broccoli, peppers, zucchini, carrots, green beans, etc): 1kg / 35 oz

  • Olive oil: 14g / 0.5 oz / 1 Tbsp

Directions

  1. Preheat oven to 400°F / 200°C and line a large sheet pan (or use 2, based on size)

  2. Cut vegetables into bite-size pieces. Drizzle with olive oil, salt and pepper, then toss and spread evenly.

  3. Place salmon fillets in the center of the tray.

  4. Mix melted butter, honey, garlic, parsley, paprika, salt and pepper.

  5. Pour sauce over salmon and place lemon slices on top.

  6. Bake 15–18 minutes until salmon flakes easily and veggies are tender.

  7. Spoon tray juices over salmon before serving.

 

Meal Prep Instructions

  • Refrigerate: Store portions in airtight containers up to 3 days.

  • Reheat: Microwave 1.5–2 minutes or oven 325°F / 160°C for 10 minutes.

  • Cold option: Flake salmon into salads or wraps.

 

🌱 Vegetarian Option — Honey Garlic Halloumi & Chickpeas with Roasted Veggies

Swap: 300g (10.6 oz) halloumi, sliced + 400g (14 oz) canned chickpeas, drained.


Cook: Sear halloumi 2–3 min per side until golden. Add chickpeas to the veggie tray and drizzle the honey garlic sauce over everything before baking 15–18 min.


Macros: 600 kcal | 31g protein.

DinnerTameika Gentles