🌱 Teriyaki Tofu Bowl

Teriyaki Tofu Bowl

Calories: 480

Protein: 32 g

Prep: 5 mins  |  Cook Time: 20 mins

Servings: 4

Ingredients

  • Firm tofu - 800g / 28 oz / 2 blocks

  • Pre-made teriyaki sauce - 240ml / 1 cup
    Frozen stir-fry vegetables (mixed) - 800g / 28 oz / 1 large bag

  • Cooked rice or grain (for serving) - 4 servings

  • Sesame seeds & green onions (optional garnish) to taste

 

Directions

1. Press and drain tofu, then cut into 1-inch cubes.


2. Cook frozen vegetables in a large skillet or wok over high heat according to package directions (usually 5–7 minutes), stirring occasionally. Season lightly and set aside.


3. In the same skillet over medium-high heat, add tofu cubes. Cook undisturbed for 4–5 minutes per side until golden and crispy on the edges.


4. Pour teriyaki sauce over the tofu and toss to coat. Cook for 2–3 more minutes until sauce thickens and caramelizes.
5. Serve over rice or grains alongside the cooked vegetables.


6. Garnish with sesame seeds and sliced green onions if desired.

 

Meal Prep Instructions

  • Batch Cook: Double the tofu and sauce. The cooked teriyaki tofu reheats exceptionally well and tastes even better the next day once the sauce absorbs.

  • Assemble Ahead (Option 1): Fridge: Store tofu, veggies, and rice in separate containers for up to 4 days. Reheat in microwave 60–90 seconds or in a pan over medium heat.

  • Freeze for Later (Option 2): Freeze Tofu Only: Cooked teriyaki tofu freezes well for up to 1 month. Reheat directly from frozen in a skillet with a splash of water.

Dinner, Vegetarian OptionTameika Gentles