Tuna Salad & Crackers

Tuna Salad & Crackers

Calories: 270

Protein: 23 g

Prep: 5 min

Serves: 1

Ingredients

  • Canned tuna (in water, drained): 85 g / 3 oz / 1 can

  • Light mayonnaise: 15 g / 1 Tbsp

  • Dijon mustard: 5 g / 1 tsp

  • Celery (finely chopped): 20 g / 2 Tbsp

  • Crackers (whole-grain): 30 g / ~6 crackers

  • Lemon juice: 1 tsp

  • Salt & pepper: to taste

Directions

  1. In a bowl, mix tuna, mayo, Dijon, celery, lemon juice, salt, and pepper until combined.

  2. Serve immediately with crackers, or store tuna in an airtight container for up to 3 days.

Meal Prep Instructions

  • Make a larger batch: Keep tuna mix and crackers stored separately to maintain crunch.

Batch for 3 Servings

  • Canned tuna: 255 g / 9 oz / 3 cans

  • Light mayonnaise: 45 g / 3 Tbsp

  • Dijon mustard: 15 g / 3 tsp

  • Celery: 60 g / 6 Tbsp

  • Crackers: 90 g / ~18 crackers

  • Lemon juice: 3 tsp

  • Salt & pepper: to taste

🌱 Vegetarian Option — Egg & Cottage Cheese on Crackers

Mix 2 hard-boiled eggs (100 g) with 30 g low-fat cottage cheese, 10 g light mayo, celery, Dijon, lemon, salt & pepper. Serve with the same 30 g whole-grain crackers. Macros: ~275–300 kcal | ~22–24 g protein.

SnacksTameika Gentles