🌱 Ready-to-Blend Protein Shake

Ready-to-Blend Protein Shake

Calories: 290

Protein: 24 g

Prep: 1 min | Blend: 30 sec

Serves: 1

Ingredients

  • Unsweetened almond milk: 300 g / 10.6 oz / 1¼ cups

  • Banana (frozen or fresh): 80 g / 2.8 oz / ¾ medium

  • Vanilla protein powder: 30 g / 1 scoop

  • Natural peanut butter or almond butter: 10 g / 0.35 oz / 2 tsp

  • Ice cubes: 4–5

Directions

  1. Add all ingredients to a blender.

  2. Blend until smooth and creamy.

  3. Pour and enjoy immediately.

Meal Prep Suggestions

Pre-freeze banana chunks in zip bags (1 per serving). In the morning, toss frozen banana, protein, and nut butter into the blender with almond milk — done in 60 seconds flat.

Flavor Swap: Replace banana with 100 g frozen mango for a tropical twist.

Coach’s Tip

Use frozen fruit for an instant creamy texture without ice. For extra protein, add 1 Tbsp Greek yogurt — it thickens the shake and makes it taste like dessert.

🌱 Vegetarian Option

Already vegetarian — no change required ♥️

Snacks, Vegetarian OptionTameika Gentles