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Prep Like HER

Finally, a meal prep system for the woman who's tried it all and is tired of starting over.

No calorie counting. No six-hour Meal Prep Sundays. No bland chicken and broccoli. Just 6+ meals in under an hour using a system designed for real life (and real weight loss).

JOIN NOW FOR JUST $97

Prep Like HER

Finally — a meal prep system for the woman who's tried it all and is tired of starting over.

No calorie counting.
No six-hour Meal Prep Sundays.
No bland chicken and broccoli. 
Just 6+ meals in under an hour — using a system designed for real life (and real weight loss).

JOIN NOW FOR JUST $97
YOU'VE TRIED TO "GET IT TOGETHER" BEFORE.

So why hasn’t it worked?

Because the meal prep advice you’ve been handed wasn’t made for you.

  • You meal prep once… then throw half of it out by Wednesday.
  • You’re either skipping meals or hitting the drive-thru.
  • You know what to do but somehow don’t do it.
  • You start a new plan on Monday… only to give up by Thursday.
  • You want to lose weight without feeling like you’re dieting forever.

It’s not you.

It’s the system. 

And that’s why I built a different one.

JOIN NOW FOR JUST $97
THIS ISN'T MEAL PREP LIKE YOU'VE SEEN IT.

It’s my proprietary Buy, Batch and Build System.

 

  • Buy: Shop with a list that actually makes sense.
  • Batch: Spend under an hour prepping 6+ meals.
  • Build: Mix, match, and eat meals that feel (and taste) good all week.


Meal prep finally feels doable because it bends with your life, instead of breaking it.

THIS ISN'T MEAL PREP LIKE YOU'VE SEEN IT.

It’s my proprietary Buy, Batch and Build System.

  • Buy: Shop with a list that actually makes sense.
  • Batch: Spend under an hour prepping 6+ meals.
  • Build: Mix, match, and eat meals that feel (and taste) good all week.

Meal prep finally feels doable — because it bends with your life, instead of breaking it.

Most weight loss advice assumes you’re already motivated, already organized, and already love cooking.

This one doesn’t.

Prep Like HER works because it’s built for women who:

  • Have 50+ pounds to lose
  • Keep starting over
  • Want results without giving up food they love

You don’t need willpower. You need a system that makes follow-through automatic.

Most weight loss advice assumes you’re already motivated, already organized, and already love cooking.

This one doesn’t.

Prep Like HER works because it’s built for women who:

  • Have 50+ pounds to lose
  • Keep starting over
  • Want results without giving up food they love

You don’t need willpower. You need a system that makes follow-through automatic.

THIS IS A 48-HOUR RESET.

By the end of one weekend, you’ll have a stocked fridge and a repeatable system for life. 

JOIN NOW FOR JUST $97

The Weekend System:

  •  Saturday Morning: Quick binge-watch of short, no-fluff videos. I’ll show you the Buy, Batch & Build Method and how to make it work for your life.
  •  Saturday Afternoon: Grocery run with your done-for-you list.
  •  Sunday Morning: Hit play on the Prep With Me video and in under 60 minutes, you’ll have 6+ meals ready to go.

This isn’t about learning. It’s about doing.

INSIDE PREP LIKE HER

  • The Weekend System (watch, shop, prep)
  • The Buy, Batch & Build Method explained step by step (simple, repeatable, no overwhelm)
  • Prep With Me Kitchen Session; I’m right there with you, chopping, batching, and building meals alongside you
  • Tasty Meal Plan + Grocery Lists; no guesswork, no stress
  • Snack Shortcuts + Assembly Hacks; because not every “meal” needs to be cooked
JOIN NOW FOR JUST $97

Limited Time Bonus

 

Join this week and get my High-Protein Snack Guide quick, filling snacks that crush cravings and keep you on track.

Think of it as your shortcut to staying consistent: you’ll always know exactly what to grab when hunger hits.

JOIN NOW - JUST $97 $297 →
(Limited-time offer)

This isn’t about meal prep. It’s about becoming the woman who follows through.

Join thousands of women who’ve stepped into their next chapter with less food stress and more self-trust.

JOIN NOW FOR JUST $97

YOUR FRIDGE COULD LOOK DIFFERENT BY NEXT WEEKEND.


One weekend. One system. And meals you’ll actually want to eat waiting in your fridge.

Prep Like HER is only $97 right now (was $297) and this offer includes my Prep With Me kitchen video + bonus week plan.

That’s not coming back once this launch window closes.

JOIN NOW FOR JUST $97

FROM ME TO YOU

I didn’t always have this together.

Before I lost 100 lbs, I tried every “Sunday prep,” every Instagram meal plan, every boring-ass Tupperware lineup.

None of it stuck.

Because none of it was built for real women — with jobs, kids, cravings, and lives.

So I created a system that actually works. One that respects your time, flexes with your life, and actually feels good to follow.

That’s what Prep Like HER is.

It’s not about being perfect — it’s about having a plan that finally fits.

Let’s make this your reset.

– Tameika 💛

JOIN NOW FOR JUST $97

FROM ME TO YOU

I didn’t always have this together.

Before I lost 100 lbs, I tried every “Sunday prep,” every Instagram meal plan, every boring-ass Tupperware lineup.

None of it stuck.
Because none of it was built for real women with jobs, kids, cravings, and lives. So I created a system that actually works. One that respects your time, flexes with your life, and actually feels good to follow.

That’s what Prep Like HER is.

It’s not about being perfect; it’s about having a plan that finally fits.
Let’s make this your reset.

– Tameika 💛

JOIN NOW FOR JUST $97