Read below to see how I have helped others achieve success.
Read below to see how I have helped others achieve success.
- Lauren Cimicata
“After meeting Tameika through a mutual friend, I started following her on Instagram and watched her business grow as a personal trainer. It was always in the back of mind that this would be my ticket to get healthy and feel better about myself, but didn't have the drive to commit to it. After checking the scale one day, and seeing the highest weight I've ever been at, I took the plunge and gave her a shout! I had decided that I was done staring at my body in the mirror and hating what I saw. Literally, best decision I could have made! I had gone through another weight loss program a few years back and seen great results, however it lacked the exercise portion. Needless to say, I gained all the weight back, and then some. Speaking as a person who has NEVER been active, athletic or a gym member, I was terrified to start this program but was kind of excited at the same time and figured what I have got to lose? I wasn't comfortable going to an actual gym yet, so Tameika provided a program that I could easily do from home. The first day was tough...it was just on the first set of jumping jacks that I stopped and asked myself, what am I doing?! But, I reminded myself that I've got to push through this first day because it will only get better and better as the days and weeks went on....and no joke, by the second week I felt like I could do anything! Trust me, I know it's cliche but if I can do this...anyone can!! I can now run for 40 mins without even thinking about it...it may not seem like a lot but 5 weeks ago, I wouldn't have been able to run across the street without feeling a bit winded. As for the meal plans, they were very easy to follow and catered to all kinds of foods that I would normally want to eat in general. For those who don't usually cook, it may be tough to get used to, but once you get in a routine of it, it becomes second nature. Tameika was always available for any questions I had, whether it was about challenges that would come up where I didn't know what I could or couldn't eat (weekends away, weddings) or what to do if I had to re-arrange my workout plan schedule, and she always had a solution. Her upbeat personality and drive to help me see results really helped to get through the process. I ended up losing almost 10lbs by the end of the 4 week program, not to mention the inches I lost all over my body -- which means wearing clothing I never thought I'd fit back into! I have now joined a gym at my work in order to keep it up and reach my goal weight. If it wasn't for this plan and Tameika, I don't know if I would have ever taken the steps to become more active. I hope to continue this journey and maintain a balanced lifestyle for my future self!”
— Lauren Cimicata, August 2017
“I think if I could describe in one word what it was like working with Tameika, I would have to say REVITALIZING. Working with her has brought hope back into my weight loss journey and I will always be thankful for that. She has gone through all the struggles we all have with loosing weight and it refreshing to talk to someone who has been there. The accountability she provided to me was that woke up me! This women genuinely just wanted me to win and I didn’t want to let her down. It than turned to me not wanting to let myself down. Even though I am only at the beginning of my journey Tameika has given me the tools and confidence to keep going! So if you’re thinking of working with her just go for it!
I will forever be grateful. WE ALL CAN DO THIS!”
— Taina Barthelemy, June 2017
“I followed Tameika on IG for a while and I am SO glad that I finally signed up as a client. She was incredibly thorough when getting to know me, creating my plan to fit my needs/goals, and following up to help. I absolutely loved the workouts but the real work was changing my eating habits. She gave me the right guidance without counting calories or macros. It was a welcome change since I’ve been obsessive on MFP for years. I had amazing results in just 4 weeks and I’m so excited to continue with my new mindset! I would definitely recommend her to help you reach whatever goals you’ve set.”
— Cortney Bleach, June 2017
“Working with Tameika was great! 4 weeks is not long, but it is long enough to form a habit which is what I did by working with Tameika. I have formed the habit of eating healthier and working out with purpose. I also have a healthier perspective on my weight loss journey...all thanks to Tameika. Reading about her own weight loss journey is what made me reach out to her for help. Tameika is an inspiration to me, and her story motivates me to keep pushing and strive for the goal of a healthier me. Tameika may not be there physically to work you out, but she is there in spirit - I believe that! Her weekly check-ins are necessary, encouraging, and never rushed. She is the real deal and has the personal testimony to prove it :)”
— Shetocqua Bigby, May 2017
““Thanks for all your help. You’re program helped me stay on my journey and have me a great change up for my workouts. The meal plan was exceptional so I’m sure I’ll reach out for more meal plans in the near future.””
— Cynthia Kennedy, May 2017
“I had such a great experience working with Tameika over the past 4 weeks. She provided me with a detailed, customized plan to allow for long-term success. After one month I am not only seeing the results I have been looking for, but I have been able to define a new lifestyle when it comes to nutrition & fitness. Thank you Tameika!”
— Danielle Harper, May 2017
“My experience with Tameika has been life changing. I went into this without any expectations as I was a little hesitant about an online training program. But after my initial reach out to Tameika and by her response I knew this was it for me. From the thought into the meal plans to her willingness to be available whenever I needed was more than what I ever expected. Through her encouragement I found my “Why”! I am beyond thankful for this program and everything it has provided to me in just 4 weeks including results.”
— Ashley Noble, APRIL 2017
— Jessica Giovi, April 2017
“If you are looking for real results and someone who is committed to making you the best version of yourself, then look no further, Tameika is the trainer you want. I found her on pinterest and was moved by her dedication to make a lifestyle change and stick with it. I wanted a trainer who had been in my shoes before, knew what it was like to be overweight and want to better herself. I got so much more than I bargained for! Any weight loss system I have ever signed up for in the past was either a waste of money or was impossible to stick to (calorie restricted/endless hours in the gym). Tameika completely raised the bar. She tailored everything from my meal plan to my exercise routine in order to suit my individual schedule and goals. Furthermore, her recipes are delicious! I told her she needs a cook book because I have never had such a wide variety on meal plan and eaten food so tasty while being able to lose weight. And thats one of the things I love about her system, you eat real flavourful food and don’t feel deprived. On top of that she was there for me anytime I needed her and she always made a point to check in. I never even noticed there was a 12 hour time difference between us because she was that quick and efficient at getting back to me. Not only have I lost 10 lbs but i am confident I can keep it off and reach my goal because Tameika gave more than a quick fix. She gave me the tools I need to keep going and hold myself accountable. She has truly been an inspiration for me and changed the way I look at weight loss. For anyone who wants to make a real change and see results for the work they put in, along with a personal trainer who genuinely cares and wants to see you shine, then you need to contact Tameika. Trust me, you will not be disappointed!”
— Jessica Giovi, April 2017
“I want to tell anyone who is interested in getting in shape and/or nutrition back on track you cannot go wrong with TameikaG! I chose the meal and fitness program and it really works. You get to eat real food that taste good and I was never hungry. I actually looked forward to the workouts because I knew I was getting stronger. Now you will need to do your part by eating the proper foods and following the workouts. At the end of my month I actually won her contest! However even if didn’t win the actual contest I knew I had won better habits and a new mindset by just signing up to be a better me! ”
— Erica Williams, January 2017