Read below to see how I have helped others achieve success.
Read below to see how I have helped others achieve success.
"I have been following Tameika a few years now on Instagram and her journey has been amazing! Watching her take on new challenges and travelling the globe while keeping up with her fitness goals has been inspiring! When I needed help with my own health and wellness goals, it was a no brainer to sign up with Tameika.
Her dedication and passion to her clients definitely kept me motivated to stay on track and focused on my goals. Her plan is easy to follow and it encourages you to make lifestyle changes without feeling restricted and drained by the process. You still have the ability to enjoy the foods you love, while maintaining portion control.
Tameika is the trainer you walk away feeling like she is family.She cares about you and genuinely wants you to succeed. She is encouraging, passionate and motivating. She cheers you on when you succeed and reassures you when you feel stuck. She pushes you to want better for yourself as she wants better for you. Her personalized approach makes you feel she is right there with you while being available to you whenever you need that support and push. I have worked with other trainers in the past and clearly I did not succeed because I didn't have the support I needed to push myself but after working with Tameika, I know for a fact that I am on a path to my goal and will stick to this path for lifetime.
If you haven't figured it out by now then let me put it plainly. Working with Tameika is a great idea! You will not regret it and you will walk away happy you made that decision. She is awesome and I highly recommend her if you are ready to make a change for the better!
Kakra Winful, May 2018
"I am a mom of 5 kids and find that often I have good intentions with health goals but then I blink and a month has passed without making any progress. I needed support! I wanted to model my fitness journey after someone who has a healthy lifestyle I felt I could maintain. I love that Tameika chooses to travel, to enjoy life including food! I was so inspired to learn that she intentionally chooses not to be the skinniest possible version of herself, but instead a confident, strong and balanced person living life to the fullest. That's why I wanted to work with Tameika and I'm so glad I did. I have learned how to do the health journey well and in a way that I didn't want to throw out the window after a few weeks. Tameika encouraged me, set a doable plan, and provided the accountability I needed to build new healthy habits. After my time with her, I feel like I know how to eat well again and have put into place so many crucial habits for feeling great. Especially if you are a person like me who has tried a lot of different ways to be healthy, go with Tameika. She is a breath of fresh air in an industry that is too focused on restrictions and not focused enough on truly living well."
Andrea Eggimann, March 2018
"Tameika, I enjoyed your program very much. What I liked most was the simplicity of the recipes and they tasted good too. Your coaching was encouraging and honest. I felt like you genuinely cared about my progress and that it was not just about the money. The exercises were right where I am and I actually lost some pounds. The food preparation is also helping our whole family to eat better so thank you very much".
Anita Gibson, February 2018
"Being one of Tameika’s clients was one of the best decisions I’ve ever made. She is very knowledgeable and always available for any questions. Her meal plan was my favorite as it incorporated real meals, including PASTA!!! Her workouts are challenging but possible to complete. I would gladly recommend her to anyone looking to focus on their health!"
Ashlea Warren, February 2018
"Eating healthy has always been a struggle for me. Low fat, low carb, juice cleanses. I've tried it all. With Tameika's meal plan I was able to structure my meals to ensure I was getting enough nutrients to fuel my day and workouts. The meals were very realistic, easy to prep and something that I could follow longterm. Not only did I lose weight, I also saved a ton of money as I didn't eat out as much. Her weekly check-ins also kept me accountable and ensured that I didn't venture off. Thanks Tameika!"
Aishat Agboluaje, January 2018
"I started following Tameika on Instagram a few years ago when my best friend tagged me in her post. She talked about her weight loss journey and how she did it on her own. I was a bit skeptical to reach out as I've tried every diet out there. They never worked because the moment I tell myself I'm on a diet, I feel deprived (because no on likes to eat a salad all day everyday) so I eventually fall off the plan.
It wasn't until recently when I've exhausted every option out there and decided to reach out to Tameika to help me prepare for my wedding day. Honestly, it was the best health decision I've ever made. I lost 12lbs and 10inches overall in ONE MONTH and I didn't have to starve myself. The meal plan was catered to me and all of my favourite foods. But aside from the meal plan, I appreciate the fact that she constantly checked on me and she is was there for the days that didn't go as planned. She helped me make better health choices so that I can continue on my journey successfully."
Dana Salmon, November 2017
"Being obese for quite some time now, I have basically tried it all. With not much more to lose, I decided to give Tameika’s plan a try. Doubtful of whether this was going to work for me because everything else has failed, I was completely turned around. Tameika does much more then just diet and workout plans. Her support, council and guidance is valued at so much more then money could ever buy. Tameika has been there, she knew my struggles, she knew where my head was at, she knew how to motivate me and get me back on track when things were tough. I mean, 20lbs in a month? I couldn’t be happier to have such a kick off month and I cannot wait to continue my path that Tameika has put me on. I feel comfortable in a gym, a feeling I never thought was possible for me. I look at fast food and pizza as a choice I no longer want, versus a choice that I cannot have. She has changed my life, she has such a special place in my heart and I am so blessed to have been able to work with her this past month. Tameika, I can never thank you enough, you are absolutely incredible! Here’s to the next month of hard work, I promise to make you proud!"
Stephanie Bryenton, November 2017
“I started following Tameika on IG, adding her to the list of motivational women who love fitness and showing how to maintain their weight by choosing the lifestyle of health/fitness. My number 1 goal going into any fitness challenge/weight loss program with a trainer is HOW ARE YOU going to help me maintain the weight afterwards, and Tameika’s program does just that. A little background about me, I’m already into fitness and have been active for over 10 years, but my biggest challenge is my relationship with food (I’m a binge eater, on my cheat days) so my weight always yoyos once I get to my goal.
Tameika’s program will change your life, teaching you how to eat the food you love, in moderation and challenge yourself to enjoy the food but don’t let it over power you. During her four week program she teaches you the slow and steady lifestyle process with food and exercise. Two things I remember her telling me when my body was stalling is “Kerri I’m not worried about you, you will hit your goal and Kerri don’t be afraid to eat especially the carbs”. I hit all my goals with the 4 week program, losing over 11 pounds and toning my body. But wait the best part is, based on my number 1 goal which is maintaining, I’m currently 3-4 weeks post one on one with Tameika and I’m down another 5 pounds. The slow and steady program she offers really works and once you put your mind to it, you’ll definitely see results.
Kerri Davis, November 2017
“Tameika’s program was great! I was so surprised at the amount of weight I lost the first two weeks. The program is pretty simple and effortless. I thought I would have a difficult time meal prepping, but to the contrary that was the easy part! The food is tasty and created based on my likes and dislikes. In the beginning I was apprehensive about working out with weights but Tameika “sat me down” and had a honest but necessary talk about fears and overcoming them. The exercises were challenging but doable. I really feel like I found a protocol that finally works for me. Thank you Tameika for being patient and listening!!!”
Geri Herisse, October 2017
"My time with Tameika was great. I found her via social media and had always had a hard time tackling my food. Fitness was not an issue for me so I opted in for the nutrition side of things with Tameika. Getting a grasp on accountability, and not binge eating was where I needed to change and Tameika coached me along the way and gave the the tools and resources I needed to be able to control my diet in a balanced realistic way. We continued for almost 4 months, and I will continue to take a month here and there with her on her accountability program to make sure I always hold myself accountable. I lost inches, body fat percentage and gained a better understanding of myself and my relationship with food. Thank you for all you have done for me, and anyone who works with Tameika is lucky to have her guidance and positive light"
-Maggie Verity, September 2017
- Lauren Cimicata
“After meeting Tameika through a mutual friend, I started following her on Instagram and watched her business grow as a personal trainer. It was always in the back of mind that this would be my ticket to get healthy and feel better about myself, but didn't have the drive to commit to it. After checking the scale one day, and seeing the highest weight I've ever been at, I took the plunge and gave her a shout! I had decided that I was done staring at my body in the mirror and hating what I saw. Literally, best decision I could have made! I had gone through another weight loss program a few years back and seen great results, however it lacked the exercise portion. Needless to say, I gained all the weight back, and then some. Speaking as a person who has NEVER been active, athletic or a gym member, I was terrified to start this program but was kind of excited at the same time and figured what I have got to lose? I wasn't comfortable going to an actual gym yet, so Tameika provided a program that I could easily do from home. The first day was tough...it was just on the first set of jumping jacks that I stopped and asked myself, what am I doing?! But, I reminded myself that I've got to push through this first day because it will only get better and better as the days and weeks went on....and no joke, by the second week I felt like I could do anything! Trust me, I know it's cliche but if I can do this...anyone can!! I can now run for 40 mins without even thinking about it...it may not seem like a lot but 5 weeks ago, I wouldn't have been able to run across the street without feeling a bit winded. As for the meal plans, they were very easy to follow and catered to all kinds of foods that I would normally want to eat in general. For those who don't usually cook, it may be tough to get used to, but once you get in a routine of it, it becomes second nature. Tameika was always available for any questions I had, whether it was about challenges that would come up where I didn't know what I could or couldn't eat (weekends away, weddings) or what to do if I had to re-arrange my workout plan schedule, and she always had a solution. Her upbeat personality and drive to help me see results really helped to get through the process. I ended up losing almost 10lbs by the end of the 4 week program, not to mention the inches I lost all over my body -- which means wearing clothing I never thought I'd fit back into! I have now joined a gym at my work in order to keep it up and reach my goal weight. If it wasn't for this plan and Tameika, I don't know if I would have ever taken the steps to become more active. I hope to continue this journey and maintain a balanced lifestyle for my future self!”
— Lauren Cimicata, August 2017
“I think if I could describe in one word what it was like working with Tameika, I would have to say REVITALIZING. Working with her has brought hope back into my weight loss journey and I will always be thankful for that. She has gone through all the struggles we all have with loosing weight and it refreshing to talk to someone who has been there. The accountability she provided to me was that woke up me! This women genuinely just wanted me to win and I didn’t want to let her down. It than turned to me not wanting to let myself down. Even though I am only at the beginning of my journey Tameika has given me the tools and confidence to keep going! So if you’re thinking of working with her just go for it!
I will forever be grateful. WE ALL CAN DO THIS!”
— Taina Barthelemy, June 2017
“I followed Tameika on IG for a while and I am SO glad that I finally signed up as a client. She was incredibly thorough when getting to know me, creating my plan to fit my needs/goals, and following up to help. I absolutely loved the workouts but the real work was changing my eating habits. She gave me the right guidance without counting calories or macros. It was a welcome change since I’ve been obsessive on MFP for years. I had amazing results in just 4 weeks and I’m so excited to continue with my new mindset! I would definitely recommend her to help you reach whatever goals you’ve set.”
— Cortney Bleach, June 2017
“Working with Tameika was great! 4 weeks is not long, but it is long enough to form a habit which is what I did by working with Tameika. I have formed the habit of eating healthier and working out with purpose. I also have a healthier perspective on my weight loss journey...all thanks to Tameika. Reading about her own weight loss journey is what made me reach out to her for help. Tameika is an inspiration to me, and her story motivates me to keep pushing and strive for the goal of a healthier me. Tameika may not be there physically to work you out, but she is there in spirit - I believe that! Her weekly check-ins are necessary, encouraging, and never rushed. She is the real deal and has the personal testimony to prove it :)”
— Shetocqua Bigby, May 2017
““Thanks for all your help. You’re program helped me stay on my journey and have me a great change up for my workouts. The meal plan was exceptional so I’m sure I’ll reach out for more meal plans in the near future.””
— Cynthia Kennedy, May 2017
“I had such a great experience working with Tameika over the past 4 weeks. She provided me with a detailed, customized plan to allow for long-term success. After one month I am not only seeing the results I have been looking for, but I have been able to define a new lifestyle when it comes to nutrition & fitness. Thank you Tameika!”
— Danielle Harper, May 2017
“My experience with Tameika has been life changing. I went into this without any expectations as I was a little hesitant about an online training program. But after my initial reach out to Tameika and by her response I knew this was it for me. From the thought into the meal plans to her willingness to be available whenever I needed was more than what I ever expected. Through her encouragement I found my “Why”! I am beyond thankful for this program and everything it has provided to me in just 4 weeks including results.”
— Ashley Noble, APRIL 2017
— Jessica Giovi, April 2017
“If you are looking for real results and someone who is committed to making you the best version of yourself, then look no further, Tameika is the trainer you want. I found her on pinterest and was moved by her dedication to make a lifestyle change and stick with it. I wanted a trainer who had been in my shoes before, knew what it was like to be overweight and want to better herself. I got so much more than I bargained for! Any weight loss system I have ever signed up for in the past was either a waste of money or was impossible to stick to (calorie restricted/endless hours in the gym). Tameika completely raised the bar. She tailored everything from my meal plan to my exercise routine in order to suit my individual schedule and goals. Furthermore, her recipes are delicious! I told her she needs a cook book because I have never had such a wide variety on meal plan and eaten food so tasty while being able to lose weight. And thats one of the things I love about her system, you eat real flavourful food and don’t feel deprived. On top of that she was there for me anytime I needed her and she always made a point to check in. I never even noticed there was a 12 hour time difference between us because she was that quick and efficient at getting back to me. Not only have I lost 10 lbs but i am confident I can keep it off and reach my goal because Tameika gave more than a quick fix. She gave me the tools I need to keep going and hold myself accountable. She has truly been an inspiration for me and changed the way I look at weight loss. For anyone who wants to make a real change and see results for the work they put in, along with a personal trainer who genuinely cares and wants to see you shine, then you need to contact Tameika. Trust me, you will not be disappointed!”
— Jessica Giovi, April 2017
“I want to tell anyone who is interested in getting in shape and/or nutrition back on track you cannot go wrong with TameikaG! I chose the meal and fitness program and it really works. You get to eat real food that taste good and I was never hungry. I actually looked forward to the workouts because I knew I was getting stronger. Now you will need to do your part by eating the proper foods and following the workouts. At the end of my month I actually won her contest! However even if didn’t win the actual contest I knew I had won better habits and a new mindset by just signing up to be a better me! ”
— Erica Williams, January 2017