Healthy Chicken Stir Fry

Chicken Stir fry is one of my all time favourite dishes. So I was determined to make a healthier alternative to this dish with ingredients I trust.  After testing a few recipes, this one Absolutely delicious. 

1. Boil water on high - when water comes to a boil, throw in egg noodles (I chose thin) for 3 minutes max - or follow instructions on package

Prepare your chicken/veg mix! You can throw all of your favs here! I started with 6 chicken thighs and let it marinate in a teriyaki sauce (I just purchased a packaged one from my all natural health food store) with onions, garlic, salt and pepper for a few hours. I cooked the chicken and cut into small pieces. In a wok, I put a tbsp of extra virgin olive oil, my cooked/seasoned chicken, and threw in LOADS of veggies: Peas, bell peppers, broccoli, snow peas, green beans, and scallions. I then used 5 tbsps of soya sauce (naturally fermented and low in sodium, all), and 1 tbsp of sesame oil. I covered it on low heat and let the flavours marry for about 10 minutes.

Then, add your noodles and mix.

Very easy and great for meal prep! Bon Appetite xo

Tameika GentlesComment